The world of holistic medicine offers an array of traditional healing methods, each with its unique approach to balancing the body, mind, and spirit. Among the oldest of these systems is Ayurveda, a traditional Indian medical system.
This article delves into the foundational principles and practices of Ayurveda.
Origins and Philosophy
Ayurveda originated in ancient India and is considered one of the world's oldest holistic healing systems.
Ayurveda emphasizes a balance of the body's physical, mental, and spiritual aspects, underpinned by the belief that health and wellness depend on this delicate balance.
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